Here you can find scientific publications on DB-System®. A summary of the research results is available here.
Svetla Velikova, Haldor Sjaaheim, and Bente Nordtug
Published January 12, 2017, in Frontiers in Human Neuroscience
Guided imagery and visualization techniques are widely used in modern cognitive therapy. Meditation has also become increasingly common in therapeutic approaches.
This study was the first to examine the effects of self-guided positive imagery training and a home-based program using Self-guided Imagery in Meditation (SIM).
Some of the main conclusions are that the Basic Course in DB-System® can promote psychological well-being, strengthen the ability to self-regulate, and help prevent depression.
Read the full scientific article
Frontiers Science News: Teach yourself everyday happiness with imagery training
Svetla Velikova and Bente Nordtug
Published January 9, 2018, in Frontiers in Human Neuroscience
In this study, the researchers examined whether the Basic Course in DB-System®, in addition to having an effect on emotional well-being, also has an effect on cognitive functions.
Tests were conducted to assess, among other things, memory functions, cognitive flexibility, and social understanding.
The research confirms the findings from the first study on emotional well-being. It also shows that the brain undergoes functional changes that lead to improvements in cognitive functions.
Improving emotional well-being and cognitive functions is beneficial for healthy people who study, work, or attend school. The training can therefore also be a useful tool for personal development in general.
The article also discusses whether the training may have a positive effect in the treatment of mental disorders and brain disorders.
Olaug Julie Aasan, Hildfrid Vikkelsmo Brataas, and Bente Nordtug
Published February 17, 2022, in Frontiers in Psychiatry
A good relationship between a healthcare professional and a patient has a significant impact on the effectiveness of treatment.
The aim of this qualitative study was to explore and describe healthcare professionals’ experiences of managing countertransference using Self-guided Imagery in Meditation (SIM) from the DB-System® program.
Participants in the study reported becoming better able to manage personal vulnerability, set clearer boundaries, and practice self-care. This helped them build better relationships with their patients.
One of the main conclusions was that healthcare professionals became better at managing countertransference. This refers to how a healthcare professional’s own unresolved inner conflicts can affect the relationship with a patient, which in turn can influence the effectiveness of treatment.