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Relaxation Exercise

The Relaxation Exercise gives good restitution to the body, and resets the brain to a natural, calm state. It helps us to release stress and gives peace of mind. It’s easy to perform and regularly use gives you good results.

This exercise is a basic exercise in DB-System™. Get a taste of what this special way of training the brain does.

The Relaxation Exercise is an active-dynamic meditation, where you sit down with your eyes closed and use your thoughts actively throughout the exercise.



Time: 25:55
File format: ZIP

In this download you will find a PDF-file explaining the exercise as well as an MP3-file.

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