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The courses consist of lectures and mental exercises. As a participant you do not need to perform in any way or share information about yourself. The group is trained together. You have to be present at all the course sessions.
You do not need to prepare anything. Other than to arrange your schedule to allow for a pleasant weekend class.
No, no prior knowledge is required
This is a training of the brain in a systematic way to optimize and strengthen the brain’s functions. It enhances mental health and quality of life and has nothing to do with religion.
Every course gives you new knowledge and insight, and in addition you will continue to strengthen the brains functions.
Yes, as long as they complete the course, the brain has had positive and physical lasting changes
Scientific research done on ConsciousnessTraining shows an immediate effect. The research also shows that by using the two simple techniques you will get an additional effect. You decide for your self how much time you want to spend on the techniques. In daily life you only need to take a deep breath with your eyes open to find the calmness you need in different situations you meet.
No matter where you are or how well you are doing you will get a functional change in the brain. ConsciousnessTraining is considered favourable for healthy people and is a preventive measure for good health and quality of life.
Our participants are women and men of all ages, in all walks of life and occupations.