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Relaxation Exercise

This exercise is a basic exercise in ConsciousnessTraining™. It is an active-dynamic meditation, where you sit down with your eyes closed and use your thoughts actively throughout the exercise.

The exercise gives good restitution to the body, and resets the brain to a natural, calm state. It helps us to release stress and gives peace of mind. It’s easy to perform and regularly use gives you good results.

Get a taste of what this special way of training the brain does.

Time: 25:55     File format: ZIP

In this download you will find a PDF-file explaining the exercise as well as an MP3-file.

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kr 149.00 kr 0.00

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